Your friendly neighborhood space for strength.

We believe that strength is for everyone!

We offer small group training, personal training, and workshops geared towards making exercise and strength training more accessible, more sustainable, and more fun!

10281 San Pablo Ave. in El Cerrito, CA

Let’s get stronger together!

We use strength training to help you expand your capacity so that you can do more of what you love (both in and out of the gym).

Building strength makes it easier to pick up your kids, haul your groceries, or say yes to that spontaneous hike. Through progressive and evidence-based coaching, we aim to help you create sustainable exercise habits that honor your current ability and help you realize how powerful you can become.

Learn more about how we train

Ways to get strong at Solid Gold

  • Limited to 4 participants, our small group personal training offers the hands-on feedback and personalized programming of personal training with the benefit of group accountability, support, and fun!

    Memberships include personalized programming, expert coaching, and recurring sessions of 1x per week or more.

    Small group personal training starts at $220 per month (billed every 28 days).

    CLICK HERE TO LEARN MORE OR GET STARTED WITH SMALL GROUP PERSONAL TRAINING

  • Personal training is perfect for anyone who wants hands-on & tailored support, truly customized programming, and accountability to meet your goals. If you are just getting started with exercise, if you’re looking to navigate exercise while managing a chronic condition or pain, if you are pregnant or postpartum and managing symptoms, have specific athletic goals, or simply want a more personalized experience, personal training is likely the best choice for you!

    Training is sold in packages and can occur either once, twice, or three times per week. Personal training clients with an active and ongoing package can also enroll in small group personal training classes on a drop-in basis to increase consistency and build community!

    Personal training sessions begin at $145 per session and are sold in packages (session price decreases with purchase of larger quantities).

    Haley and Gabriel both offer personal training.

    CLICK HERE TO LEARN MORE OR GET STARTED WITH PERSONAL TRAINING

  • Learn how to lift weights in community! These workshops are the crash course on getting started with strength training and are appropriate for all levels but are especially catered towards beginners! We will go over technique for major movement patterns (squat, hinge, push, pull, etc.) with a variety of equipment (most of our time will be working with barbells), figuring out your starting point, learning how to progress appropriately, navigating challenges or pain, and more.

    Each workshop is capped at 8 participants and is led by two coaches for personalized attention.

    CLICK HERE TO LEARN MORE AND SIGN UP FOR A COMMUNITY LIFT WORKSHOP